I’m excited you’re here.
Hi, my name is Elise Becker. I am a Doctor of Physical Therapy, practicing for eight years. I am a certified Barre, Mat, Reformer, and Zenga Instructor, certified through STOTT Pilates. I also have my Certified Strength and Conditioning Specialization. I work full time as a Physical Therapist and started Mind, Body, and Goals to continue helping individuals who wanted to pursue fitness goals with a Physical Therapist twist.
I look forward to getting to know you!
SERVICES
Pilates Classes and Personal Training
Individual and small group Pilates and/or Personal Training sessions that are designed to work every major muscle group.
Physical Health
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals. Written or video options are available!
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?